how to be alone, but not lonely you may ask? Well, I have the answers to your question. Our society teaches us that being alone is equivalent to being lonely- but that's just not the case. I would say that mastering the art of being alone and happy in your own company is one of t ...Show more
Loneliness. That nagging feeling that something is missing, and no matter how much we try to fill the hole, it always seems to come back. Loneliness has been called the "common cold of emotions" because it's so widespread. But why is loneliness so common? And what can we do about ...Show more
Why is spending time alone so important? Let's talk about becoming the "one" for yourself, enjoying your own company, and why being alone does not mean being "lonely". If this episode resonated & you enjoyed, please share with a friend, show some social lo ...Show more
Do you stay in toxic relationships/friendships to avoid being alone? Are you scared of not being able to handle certain emotions without someone by your side? In this episode, we dive into the topic of learning to be alone, independence, and learning to trust yourself. We discuss ...Show more