#488: Does Time of Day Impact Hunger, Appetit...

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#626: Practical Diet Considerations for Healthy Aging - Prof. Charlyn Black

Living longer does not necessarily mean spending more years in good health. But how much of the decline we associate with aging is inevitable, and how much reflects disease, inactivity, and other potentially modifiable factors Nutrition presents a particular challenge in later li ... Show more

. 36min 39sec

Can Micronutrient Supplements Help With Anxiety, Depression & Emotional Regulation? (SNP55)

Can broad-spectrum vitamin and mineral supplements improve anxiety, depression or emotional regulation? In this Premium-exclusive episode, we examine three randomised, placebo-controlled trials from Professor Julia Rucklidge's research group: NoMAD, investigating anxiety and depr ... Show more

. 17min 17sec

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