Weight Loss Tips and Tricks That Work

Over the last few episodes, we talked about why dieting stops working, how people outgrow the all-or-nothing approach, and what sustainable change actually looks like in real life.In a nutshell, we discussed Rebuilding vs Restarting.In this episode, we zoom out.Because rebuilding ...  Show more

Sustainable change sounds good in theory — but what does it actually look like day to day?In this episode, we get practical and walk through what rebuilding really looks like in real life, especially during busy, imperfect weeks.You’ll learn how Rebuilders build consistency witho ...  Show more

If there is one thing most people want to know its "what should I eat if I want to lose weight?"

"What are the weightloss foods I should put on my plan?"

In this week's episode of the Burn Fat With Your Brain Podcast, I'm sharing with you my top ...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

‘Eat less, move more’ is what many of us assume is the way forward for weight loss. However, with people opting for low calorie diets and increasing the amount of exercise they do, should we be shifting our focus away from cutting calories for good in order for us to be healthy. ...  Show more