Quiet The Inner Critic and Rise Above Anxiety...

Today’s encore episode was from the 2020 election SOS Series, and is titled How to have a difficult conversation. Our guest, Kern Beare, is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to help us have more producti ...  Show more

I’m super excited about today’s guest, Dr. Victoria Maizes. She is Executive Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine, Family Medicine and Public Health at the University of Arizona. She’s Internationally recognized as a leader in in ...  Show more

Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, The Savvy Psychologist, and in the clinic at Boston University’s Center for Anxiety and Related Disorders. In this episode, she a ...  Show more

Social anxiety. #ugh! It's that constant voice of judgment and inadequacy that leaves you terrified of being "found out," and stops you from sharing the real you. Guess what? You're not alone.

Boston-based clinical psychologist Ellen Hendriksen has become known for helping people through anxiety, which is something she has struggled with, too. Hendriksen wrote a book about it called How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Our chief co ...  Show more

It’s one thing to feel uncomfortable around others, especially new people in a new environment. But, it’s another thing when those feelings fuel anxiety and, potentially, even panic and dread. And as we all emerge back into a more peopled daily life, social anxiety can be a ve ...