Quiet The Inner Critic and Rise Above Anxiety...

Todays encore episode is with Dr. MaryCatherine McDonald, Trauma researcher and Author of the book, "The Joy Reset: Six Ways Trauma Steals Happiness and How to Get It Back.” Her book isn’t just about finding joy; it’s about rewiring our brains and rediscovering our power to culti ...  Show more

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you ...  Show more

How to beat perfectionism without lowering your standards.

Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She se ...

Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, The Savvy Psychologist, and in the clinic at Boston University’s Center for Anxiety and Related Disorders. In this episode, she a ...  Show more

Social anxiety. #ugh! It's that constant voice of judgment and inadequacy that leaves you terrified of being "found out," and stops you from sharing the real you. Guess what? You're not alone.

Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into the inner workings of social anxiety, such as the damaging effects of avoidance and the critical role of the inner critic are incredibly ...  Show more