Mini Meditation: Building Your Self-Confidenc...

In this vulnerable episode, M.E.C. recounts her dealings with the biggest failure she's ever experienced and its aftermath. From maintaining appearances despite difficulties to the rude awakening of a huge setback. M.E.C. talks about how identity makes the experience of failure d ...  Show more

In this vulnerable episode, M.E.C. dives into how she's been feeling overwhelmed and small as the media continues to broadcast how our world seems to be falling apart. If you're feeling eco-anxiety, fear and anger over humanitarian crises, or buried under all the negative news, t ...  Show more

Stop Managing Symptoms and Start The Healing Process Today. Click here.

Podcast description: < ...

Episode 50 Its raining.

Today is a hitch potch of life, mayhem, and the rain...enjoy...and hope that you are all well my friends x

<span style="font-weight: 400;">My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & pro ...

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we a ...  Show more

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we a ...  Show more