The Limitations of Body Mass Index (BMI) - Ea...

7 body image boosters to help you find body neutrality and body acceptance in a thin obsessed world. Time slots: 3:08 When weight is worth. 6:00 Body image stories. 7:23 Body neutrality. 8:58 The weighing scales. 9:41 Mirrors. 10:25 Comparisons. 11:58 Expand your life. I hope tha ...  Show more

Today, I'm talking to Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert, with 13 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage ...  Show more

Uncover the flawed premises of BMI, the harmful impact of intentional weight loss, and how our obsession with thinness sabotages true wellness. With powerful insights from her own clients and a call to embrace self-worth, emotional regulation, and holistic health, Beth dismantles ...  Show more

In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI? 

She will touch on topics such as:

Send us Fan MailTracking apps like MFP are so popular and many of us have used them. Do they contribute to eating disorders? In today's episode I account my personal experience with tracking apps and delve into the research that questions if they are associated with eating disord ...  Show more

The episode featured an interview with Harriet Frew, a BACP accredited counsellor and eating disorder practitioner. Harriet shared her expertise on the topic of body image and how it relates to eating disorders. 

Some of the key points discussed:

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