Night School: How to Meditate While You're As...

A conversation with celebrated author George Saunders about his new novel, Vigil, and what fiction can teach us about empathy, self-awareness, and mortality. George Saunders is the bestselling, award-winning author of Lincoln in the Bardo, Tenth of December, and many other books. ...  Show more

Practical techniques for dealing with all of life's curveballs. Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of Plans, previously named "Best Show of the Year" by Apple. She served as a Senior Policy Advisor in the Obama White House and was als ...  Show more

Lucid dreaming can be used to consciously direct the dream so that we can learn, train, meditate and gain answers to some of life’s biggest questions while we dream. The practice has been used for thousands of years by Tibetan Buddhists, Mexican Shamans, and Sufi Mystics who knew ...  Show more

There’s so much misinformation about lucid dreaming on the internet today. But in this episode, our speaker, bestselling author, and lucid dreaming teacher, Charlie Morley sheds light on factual information about lucid dreaming that is scientifically verified. These facts will bl ...  Show more

Ryan J Burton is a Meditation instructor & the Host of a podcast called After Awakening.  He has been on multiple meditation retreats that have helped him deeply understand why incorporating meditation into his lifestyle was game c ...

Trouble sleeping when you are stressed? Learn five powerful practices to transform restlessness with this ground-breaking approach that’s been proven to help improve sleep quality in 87% of participants. In this episode, Mindvalley’s lucid dreaming expert Charlie Morley joins Vis ...  Show more