Grounding Hand Awareness Exercise: Midweek Mi...

In this episode of Your Chakra Coach, we explore the emotional labor of the crown chakra and the hidden burden of carrying meaning, hope, and perspective for yourself and others. You'll learn how spiritual over-responsibility can show up as a constant need to explain, understand, ...  Show more

In this episode of Your Chakra Coach, we explore the emotional labor of the third eye chakra and the hidden exhaustion that comes from constantly trying to understand, predict, and make sense of everything around you. You'll learn how overthinking, overanalyzing, and mentally man ...  Show more

Let go of physical pain with a mindfulness meditation. It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create more harmony in your body. In each episode this week, you're guided using meditation techniques to help you be kind to yourself. Thi ...  Show more

📺 Watch & Subscribe on YouTubeEmbark on a journey with me as we uncover the profound effects of visualization and meditation on emotional resilience. Over the past decade, I've refined a practice that quiets the mind and nurtures the art of letting go, and it's time to share tha ...  Show more

"Neuroscientists have discovered that unproductivity and loss of drive can result from decision overload." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so, you're not alone. As we endure the ongoing pandemic, our lives require more focus ...  Show more

Know what to give up to keep yourself mentally and physically strong. It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create more harmony in your body. In each episode this week, you're guided using meditation techniques to help you be kind t ...  Show more