Grounding Hand Awareness Exercise: Midweek Mi...

In this episode of Your Chakra Coach, we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to resetting your chakra system. You’ll be guided through a calming, full-body chakra energy reset designed to help release tension, restore ba ...  Show more

This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, revealing how both frameworks help us understand the many parts within us. We’ll look at how specific chakras may relate to different IFS par ...  Show more

Let go of physical pain with a mindfulness meditation. It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create more harmony in your body. In each episode this week, you're guided using meditation techniques to help you be kind to yourself. Thi ...  Show more

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Embark on a journey with me as we uncover the profound effects of visualization and meditation on emotional resilience. Ov ...

Know what to give up to keep yourself mentally and physically strong. It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create more harmony in your body. In each episode this week, you're guided using meditation techniques to help you be kind t ...  Show more

Want to love yourself even more?

Would you like to learn how to incorporate a simple full-body ayurvedic massage into your overall health and well-being?

Would you like to enjoy the feeling of having nourished your body, mind, and spirit and carry that with you thr ...