The Science of Getting Psyched Up

Walking is one of the most powerful health tools we have. It improves cardiovascular fitness, boosts mood, sharpens cognition, and can even be a predictor of how well you'll age. But all those benefits depend on something we rarely think about until it starts hurting: our feet.Fo ...  Show more

Note: This is a rebroadcast.A lot of young men today struggle in finding their footing in adulthood. They feel lost, directionless, and unsure of who they are and how to confidently and competently navigate the world.Part of the reason for this is that most young men today lack s ...  Show more

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How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence. 

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Buckle up and get ready to take notes because this episode is a masterclass.

The tools you’re about to learn will help you become more confident, influential, and even make more money.

Today, we’re talking about The “It” Factor.

Some p ...

As you’ve heard me say often, I wholeheartedly believe in the power of good coaching. In fact, it’s one of the most powerful tools I’ve invested in during my athletic and business careers. So whenever I get the chance to talk to high-level coaches, I jump at it. Recently I got to ...  Show more

Since you only have one chance to make a good first impression, this episode begins with some scientifically tested techniques that will instantly make you look better and smarter to the people you meet. http://www.menshealth.com/best-life/12-ways-to-look-smarter We all know it i ...  Show more