The Science of Getting Psyched Up

When people visit a therapist's office for help with their depression, they often don't find the relief they're seeking. That's because much of the counsel that is traditionally given doesn't offer the context people need to make sense of and preserve their mental well-being.Here ...  Show more

Pooping. Everybody does it, but a lot of people are embarrassed to talk about it. That's a shame, my guest says, not only because your digestive health is incredibly linked to your overall health, but simply for the fact that there is much happiness to be found in an easy, worry- ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence. 

...

Buckle up and get ready to take notes because this episode is a masterclass.

The tools you’re about to learn will help you become more confident, influential, and even make more money.

Today, we’re talking about The “It” Factor.

Some p ...

As you’ve heard me say often, I wholeheartedly believe in the power of good coaching. In fact, it’s one of the most powerful tools I’ve invested in during my athletic and business careers. So whenever I get the chance to talk to high-level coaches, I jump at it. Recently I got to ...  Show more

Since you only have one chance to make a good first impression, this episode begins with some scientifically tested techniques that will instantly make you look better and smarter to the people you meet. http://www.menshealth.com/best-life/12-ways-to-look-smarter We all know it i ...  Show more