The power of forgiving those who’ve hurt you,...

From classrooms to boardrooms, from sports to social media, we’re constantly sizing ourselves up against other people -- and being sized up in return. Dr. Stephen Garcia discusses what drives some people to be extremely competitive in their work, in relationships and in life; whi ...  Afficher plus

It’s December, which means it’s peak season for charitable donations. But how do you decide which organizations to support? Joshua Greene, PhD, discusses how people make moral choices and the implications for where they donate their money; how people can donate using their head a ...  Afficher plus

Dr Frederic Luskin, author and the world-leading expert of the art and science of forgiveness, joins us today to discuss how to forgive others, but more importantly, ourselves.Stemming from a personal experience of being hurt by someone, Luskin decided to study forgiveness in ord ...  Afficher plus

During the holiday season, we’re often encouraged to make amends and forgive people, but what does it take to really forgive someone? And what happens to your brain and body when you do... or don’t? In this episode, Sanjay talks with forgiveness science pioneer, Robert Enright. H ...  Afficher plus

What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this podcast could be one of the best gifts you give yourself. Today’s guest wants us all to understand why forgiveness matters for our ...  Afficher plus

This 20 minute guided forgiveness meditation has been designed with active visualization in mind to walk you through how to forgive someone. Experience the inner peace forgiving yourself and forgiving others brings.  Self forgiveness is often times more difficult than forgiving ...  Afficher plus