Stay Calm When Triggered! | Louisa Nicola PT ...

Do you ever get the gut feeling someone’s lying…but you can’t quite prove it? Or worry that you’re missing all the red flags because the liar in your life is just that convincing? Then today’s episode is about to be your best weapon. I’m sitting down with the incredible Lena Sisc ...  Show more

It’s Lisa Bilyeu and on this episode of Women of Impact I've got the amazing Stephanie Okafor with me, and oh boy, are we diving deep and getting real! This episode is all about shaking up what you think you know about submission in relationships. It's not what you think—it’s abo ...  Show more

Episode #797There are some habits that make you feel good, be it a morning walk, watering plants or it may also be ironing your clothes. All these habits do make an impact on your brain health. In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Nicole B ...  Show more

“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical. Behaving kindly can act as a buffer against burnout and stress, and improve our well-being. It brings us happiness and can even ...  Show more

The brain is our most vital and complex organ, and there are some simple things we can do every day to help keep it healthy. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ...  Show more

Our brains are plastic and can change at any age, and we can take action to make them healthier, younger and stronger. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from s ...  Show more