#267 - Do You Believe In Yourself?

Are you saying yes because it feels right, or because you are afraid someone will be upset?In today’s episode, Dr. Tarryn McCarthy speaks to high-achieving, deeply passionate healthcare professionals and high-achieving women in dentistry who are tired of carrying everyone else’s ...  Show more

In this episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks to high-achieving healthcare professionals who appear successful on the outside while quietly carrying the weight of self-judgment within. She sheds light on how shame, people-pleasing, burnout, and imposte ...  Show more

When we sail through life, we listen to our hearts, our passions, and our interests.  We chose life courses based on these qualities.    When we row through life, we focus on our end goals, regardless of the consequences to our happiness.   We will find happiness by sailing rathe ...  Show more

Are you happy? 79% of people believe that happiness comes from things like money and fame, but long-lasting happiness is developed from maintaining a higher sense of well-being. Happiness can be challenging to locate and hold onto if it's easily unhinged, so the key is understand ...  Show more

Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.

From gratitude journals to mindful m ...

We can have the most amazing experiences in our lives. But if we are not careful, they can lead to suffering. Not hanging on and letting go are key components to avoid suffering. And perhaps by letting go of these peak experiences, we will find that that they return more often. # ...  Show more