181 - Redefining Kindness

In this episode, I explore the concept of holding two things at once, a practice that has become central to my own experience, especially during a recent personal transition. I discuss how we're often conditioned to assign a single emotional label to any given moment, leading us ...  Show more

In this episode, I explore the cosmic metaphor of stars, planets, and black holes as three distinct ways humans experience the world. Drawing parallels from the Artemis II moon mission and the film Project Hail Mary, I discuss how these celestial bodies represent generating light ...  Show more

In This Episode, You'll Learn: How has science proves that practicing self-compassion is more beneficial than self-criticism How touch can be used as a way to activate the body's natural responses to self-compassion Exploring the myths of self-compassion and how it is a power ...  Show more

What we offer each other is our truth, which includes all of our "stuff." We have to allow ourselves to be human. The way to the truth is through acknowledging the fullness of where we find ourselves to be, which is through our humanity and our divinity. See Privacy Policy at htt ...  Show more

Je voudrais vous partager les critères que je vous recommande de regarder lorsque vous choisissez la personne ou la masterclass (l’époque nous permet des solutions modernes extraordinaires !) qui va vous aider à faire grandir votre relation, ou discerner si vous rester dans cette ...  Show more

Many people find it difficult to exercise self-compassion, in part because we fear that being tender with ourselves will make us lose our edge. But Kristin Neff, PhD—who wrote Self-Compassion and The Mindful Self-Compassion Workbook and is steeped in the field’s research—says tha ...  Show more