Meditation: When You're Overwhelmed With All...

Up next

Embrace Your Shadow 🌑 A Meditation for Self-Acceptance and Healing

Hello Beautiful, I'm so grateful you're here with me. There are parts of ourselves we’ve learned to hide, judge, or wish away—but they deserve compassion too. This meditation gently invites you to meet your shadow side with curiosity instead of criticism and make room for a more ... Show more

. 11min 32sec

Take Off Your Cape, Superwoman 🦸‍♀️ A Meditation for Burnout and Overwhelm

Hello Beautiful, I'm so grateful you're here with me. You do not have to save everyone, solve everything, and hold the entire world together today. This meditation is your invitation to put down the invisible cape, release the pressure to do it all, and remember that you deserve ... Show more

. 15min 45sec

Recommended Episodes

Meditation: Beyond Tired

Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 21min 43sec

Meditation: When You Feel Alone

Sleep Meditation for Women

. 23min 45sec

Meditation: The Deep Deep Ocean

Sleep Meditation for Women

. 35min 10sec