2117: Fix Your Knee Pain

In this episode the guys break down how to eat carbs for muscle gains and fat loss — why they're not essential but are beneficial, how to figure out if you do better higher carb or lower fat, timing carbs around workouts, choosing easy-digesting sources, and why drinking carbs is ...  Show more

In this episode the guys break down the muscle paradox! Why people are losing muscle while trying to lose fat, why this crisis is being amplified by GLP-1 use, and the three things that cause it: inadequate protein, poor resistance training programming, and a cardio focus. They a ...  Show more

One of the most controversial topics in fitness is whether you should allow your knees to go over your toes during the squat. Some say that allowing your knees to extend beyond your toes will cause knee pain and injury, while others say preventing your knees from traveling for ...

Meet the man who’s making leaps forward in functional movement training. 

Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-inch vertical leap. His journey led him to discover the unconvent ...

Send a textIn episode 263: 7 Causes of Medial Knee Pain I talk to you about some sources of inner knee pain, how to tease out the sources of medial knee pain and so much more!!👇👇 Here are some videos of patients to compliment today's show!(Video) Knee Osteoarthritis(Video) Meni ...  Show more

Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com.

This episode challenges ...