2117: Fix Your Knee Pain

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)! (1:53) Mind Pump's Vuori favorites. (27:58) The Babe Ruth ...  Show more

Go from 30% to 10% Body Fat (Follow These 4 Steps!) Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1:53) Ideal body fat percentage for men & women. (8:23) Step 1. Strength training 3 days a week/full-body workouts. (12:10) Step 2. W ...  Show more

One of the most controversial topics in fitness is whether you should allow your knees to go over your toes during the squat. Some say that allowing your knees to extend beyond your toes will cause knee pain and injury, while others say preventing your knees from traveling for ...

Join Marcus Smith and guest Milos Pesic as they discuss the importance of pain-free movement, the causes of knee issues, and practical exercises to strengthen the knee. Don't miss out on this valuable episode that offers great insights for anyone looking to maintain health ...

Meet the man who’s making leaps forward in functional movement training. 

Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-inch vertical leap. His journey led him to discover the unconvent ...

In episode 263: 7 Causes of Medial Knee Pain I talk to you about some sources of inner knee pain, how to tease out the sources of medial knee pain and so much more!! 👇👇 Here are some videos of patients to compliment today's show! (Video) Knee Osteoarthritis (Video) Meniscu ...  Show more