2117: Fix Your Knee Pain

In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite he didn't know he had led to gaining 12 pounds of muscle do ...  Show more

In this episode the guys break down the six signs that you're not training hard enough — and why intensity is the most important factor for making progress in the gym. They cover what strenuous actually feels like, why using the same weight for years is a red flag, how to know if ...  Show more

One of the most controversial topics in fitness is whether you should allow your knees to go over your toes during the squat. Some say that allowing your knees to extend beyond your toes will cause knee pain and injury, while others say preventing your knees from traveling for ...

Meet the man who’s making leaps forward in functional movement training. 

Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-inch vertical leap. His journey led him to discover the unconvent ...

Send a textIn episode 263: 7 Causes of Medial Knee Pain I talk to you about some sources of inner knee pain, how to tease out the sources of medial knee pain and so much more!!👇👇 Here are some videos of patients to compliment today's show!(Video) Knee Osteoarthritis(Video) Meni ...  Show more

Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com.

This episode challenges ...