510: 7 Reasons You Aren't Losing Weight Or Se...

➢ Message me “Father’s day promo” for 3 spots➢ Check out our website- www.colossusfitness.com➢ Ask a question for Motivation Monday- https://www.colossusfitness.com/podcast➢ Soreness YT video- https://www.youtube.com/watch?v=7UbHeTPfTpM➢ Sweating YT video- https://www.youtube.com ...  Show more

➢ Apply for coaching www.colossusfitness.com➢ Perfect workout structure podcast- https://open.spotify.com/episode/0CeoZ7WD7RtTAWhB601O1X?si=Qx6Qh469Q5uemQtBKlZzDgIn this episode we break down why your workout routine needs to be changed and what’s likely wrong with it. We break d ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2561: Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy ...  Show more

There are some weight loss goals you might want to stop chasing. Not only will certain goals make you miserable, they can also hold you back and leave you feeling stuck in a constant state of dissatisfaction with your body. If you consistently feel unhappy about your progress of ...  Show more

What makes you lose weight fast? What makes weight loss slow?Have you wondered why losing that last 5 or 10 pounds can be so freakin’ hard?Have you ever wondered why some people seem to lose weight really fast and others really struggle to drop even 2 or 3 pounds? For some, dropp ...  Show more

Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ...