209. An HONEST conversation about how my view...

Why love... is not enough. Part 4. In this episode I continue discussing what I have come to realize is important ESPECIALLY concerning marriage, children, and a future with someone upon entering my 30's-- and what I believe will benefit you greatly, too! You're going to want a p ...  Show more

In this episode, we chat: Why love... is not enough. Part 3. In this episode I continue discussing what I have come to realize is important ESPECIALLY concerning marriage, children, and a future with someone upon entering my 30's-- and what I believe will benefit you greatly, too ...  Show more

"You're constantly striving for more, you want to be thinner, you want to look better. And it's just like this toxic path that never really ends and it never gets you anywhere. I should have asked for help..."On this week's episode I am joined by real story guest Natalia Szala. A ...  Show more

Today's episode, I'm bringing on one of my former group members, Kellee!

Kellee had a lifelong struggle with food and later on in life began to passionately hate her body. Her eating was negatively affecting her relationship with her husband, her family, and herself. Sh ...

I recently went on a magical family holiday to New Zealand. It was full of good food, hikes and wholesomeness. But one night, I was scrolling through the photos of the day and I noticed myself not loving what I was seeing.I wasn't focusing on the incredible memories. I was focusi ...  Show more

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