"You're going to miss the way it was."

Through acts of self-sabotage, your mind tricks you into thinking something you don't actually mean without you even realizing it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impac ...  Show more

The best strategy to encode what you've learned is teaching it to someone else.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 mi ...  Show more

Books by Brianna ➝ https://shopc.at/let-go-meditation Release emotions attached to your past, and gain an understanding and appreciation for the experiences that helped shape the person you are today. "Instead of belittling the version of you that was holding themselves up in wha ...  Show more

The past could be your future. 

Do you ever think about what you would say to your 20 year old self if you could? Would you warn them about something? Teach them a skill? Tell them to go for it? Today, I want you to think about that: Because there is someone out there in the same spot you were then. And they ne ...  Show more

As we approach the end of 2023 and move into the New Year, this is a great time for reflection with intention. The way you think about your past is creating your experience of the present moment, and it's a determining factor in what you create in your future. So, if you want ...