Learning to Swim

Julie Censullo has a rule: When someone invites her to do something, she always says yes. It's her way of staving off loneliness. But when aquaintances suggested a four-day canoe trip in the Boundary Waters, she started second guessing herself. This was way outside her comfort zo ...  Show more

Ilana Nevins loved backpacking with her father. But after she was diagnosed with an eating disorder, their relationship became strained. She worried that hiking together would put her recovery at risk, because so many of her behaviors were modeled after him. In this episode, Ilan ...  Show more

If you’re scared of the ocean you’re certainly not alone. How can you ease your fears of big waves in the ocean and in life? LINKS Follow @thesaltyclub by Caitlin Creeper on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsoffi ...  Show more

Have you ever done something completely new—something that scared you, but changed your life forever? 🌊 In this episode, I talk about my first time scuba diving, the fear I felt, and how it became one of the most unforgettable experiences of my life.This is the perfect English l ...  Show more

In today's episode, Abby dives further into detail about her struggles with confidently making decisions due to fear & tangible, applicable steps to overcome letting fear control your life and ability to move toward the direction you desire to go in. Be sure to follow @inb ...

In this episode, we tackle the paralyzing fear that holds you back from making progress. Whether it's fear of grief, the unknown, or new challenges after a breakup, we explore how understanding the basics and mechanics of what scares you can reduce that fear just enough to take t ...  Show more