Disappointment

🎉ENROLL IN OWN YOUR EATING HABITS NOW USING CODE 'HOT BODY' FOR $500 OFF ENROLLMENT (valid until 11:59PM ET Friday September 11th, 2026): OWN YOUR EATING HABITS — We had our weekly Own Your Eating Habits coaching call today, and I was thinking afterwards about how perfectly the ...  Show more

🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — There's a specific kind of mind-numbing, endlessly frustrating, massively discouraging exhaustion that comes from realizing you have to lose the same fu*king weight AGAIN. I know you know what I'm talking about. You lose 10-15 pound ...  Show more

There are some weight loss goals you might want to stop chasing. Not only will certain goals make you miserable, they can also hold you back and leave you feeling stuck in a constant state of dissatisfaction with your body. If you consistently feel unhappy about your progress of ...  Show more

In life, we all experience disappointing moments. Times when things don't go our way and we don't get the outcome we were hoping for. These moments can be really tough to deal with and can sometimes make us feel like a disappointment to others and ourselves. But today, we're goin ...  Show more

Happy Monday Ladies! Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able to lose th ...  Show more

When you've been disappointed multiple times, it can be hard to try again. What if it doesn't work? You don't want to feel disappointed again and aren't sure you can handle being disappointed again.

The risk of feeling disappointed stops too many people from do ...