Stay Calm When Triggered! - Be The Confident ...

Ever wondered if you could spot a manipulator before he breaks your heart… or your life? Or if you’ve binge-watched Red Sparrow and thought, “Damn, could I ever think like a spy?” This week, I’m joined by Aliia Roza… a real former Russian spy turned fierce human trafficking fight ...  Show more

Welcome back to part 2 of this DEEP & moving conversation with country singer and toxic relationship survivor Stephanie Quayle and narcissism expert Dr. Keith Campbell. Get ready for even more heartfelt insights and truthbombs as we dive into: - 3 strategies for coping with the w ...  Show more

I'm back y'all. I can't begin to describe how incredible I feel. I still have some swelling and some pain, but nothing too bad at all. I'm feeling like my normal self again and it feels amazing to have a clear head and energetic body. What this space y'al ...  Show more

Episode #797There are some habits that make you feel good, be it a morning walk, watering plants or it may also be ironing your clothes. All these habits do make an impact on your brain health. In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Nicole B ...  Show more

“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical. Behaving kindly can act as a buffer against burnout and stress, and improve our well-being. It brings us happiness and can even ...  Show more

THIS episode right here is the reason you shouldn’t compare yourself to others. So much of what I do at The Queen of Confidence centers around sharing the stories of confidence, the epic wins and helping other women feel empowered to do the same. Who doesn’t want to shout it from ...  Show more