109. A Nutritionist's Guide to Alcohol

Tracey O'Shea is a Functional Nurse Practitioner and Medical Director at the California Center for Functional Medicine who helps both patients and clinicians cut through the noise and connect the dots in complex chronic illness. Episode highlights:- Why women are not small men wh ...  Show more

Samantha Chandler from Wellness & Womb is a Women's Wellness Coach who focuses on iron's movement. Many are told they're low in iron, but low in iron in the blood doesn't mean it's low in the body. Samantha coaches clients, health providers, and doctors on irons movement to help ...  Show more

Tips for Dryuary and beyond.Mentioned in this episode:New research on the risks and benefits of alcoholRethinking drinkingSubstance Abuse and Mental Health Services AdministrationAlcohol Minimalist podcastNew to Nutrition Diva? Check out our special Spotify playlist for a collect ...  Show more

What should you eat before and after drinking alcohol?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying S ...  Show more

My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more

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Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ...