Motivation During Depression: How To Get Thin...

In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down why overthinking feels so necessary—and shares practical, compassionate tools to help you stop ruminating and get back to living your life. 

In this episode, I share the one mindfulness skill I teach every OCD client to help you respond to intrusive thoughts without getting stuck in rumination, urgency, or compulsions—especially when you're feeling overwhelmed. 

In the month of May, which is Mental Health Awareness Month, we’re focusing on five different mental habits that you can have or adopt that either worsen depression, create depression, or are part of a relapse occurring. Last week, we focused on what is termed “internal orientati ...  Show more

I received an email from one of you that saddened me. It opened with, “Listening to today’s podcast has left me feeling more hopeless than ever.” Hopelessness. Feeling despair. And its counterpart – helplessness, which is believing that nothing can be done to prevent what’s happe ...  Show more

Depression is complicated but some of the treatments can be simple. That doesn’t mean following through with these treatments is easy–battling depression is a tough job. But it does mean that a few lifestyle changes can sometimes make a big difference to someone who is living wit ...  Show more

Depression is a heavy blanket that weighs you down. How do we keep moving when we're ensnared in its trap? Author Julie Fast has been dealing with her own depression for decades. She talks to us today about her tried-and-true strategies for taking back the reins from depressio ...