KNP483 - Building Muscle and Losing Fat, Low ...

In this episode of The Brad Jensen Show, Craig and I break down the top five mistakes people are making while on GLP 1 medications. This episode is a spinoff from the masterclass I taught earlier this month, but we go much deeper here. We unpack not just what the mistakes are, bu ...  Show more

In this episode of The Brad Jensen Show, I sit down with my friend Jack Hollow, a nutrition coach and personal trainer out of the great country of Australia. Jack and I originally connected on Instagram because we realized we see the world of health and fitness through a very sim ...  Show more

JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 2 of 2. Episode 872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen JC Deen is the owner and creator of JCD ...  Show more

Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyon joins me to chat about muscle-centric medicine and its profound impact on weight management and longevity.  Dr. Lyon's shares her journey, where she challenges traditional weight ...  Show more

As a dietitian, one of the most common questions I get asked is, “What do I eat before a workout?” In this minisode, I set the record straight and help you decide how to choose your pre- and post- workout snacks and meals. I also discuss the metabolism of macronutrients, how what ...  Show more

I love a good chat with someone knowledgeable and well-rounded in the world of fitness. Faisal Alshawa is a performance focused nutrition coach and founder of Believe Nutrition. On today's episode, he gave us interesting insight and resources on all things nutrition and sports, a ...  Show more