#94 Inflammation and Anxiety

Do you check your anxiety the moment you wake up? Worry about every sensation in your body, feel uneasy staying home alone, or traveling too far from home?Let's chat about this and explore how these fears can start shaping your everyday decisions, the questions to ask when you no ...  Show more

What if you could shift how you feel by intentionally practicing three powerful emotions?In this episode we'll explore how gratitude, love and feeling proud of yourself can influence your brain, nervous system, and emotional well-being.We'll dive into the psychology and biology b ...  Show more

On this episode, I dive deeper into trauma and how it links to the anxiety you are currently experiencing. I talk about the impact of high emotional events on our minds and bodies. I also answer the question: why do we keep reliving the past? An episode everyone needs to hear. ...

If you're suffering from anxiety or know someone who is then today's episode is especially for you! I'm sharing with you a snippet of my interview for the Anxiety Super Conference. You can listen to the full interview and get access to other awesome talks by registering at evanbr ...  Show more

On this podcast episode, I talk about how someone can easily misinterpret an anxiety sensation as being a real physical illness. We can build strong neuronal connections in our brains between the sensation and the fear of it. There is a way where you can break this thought pat ...