Day 1 Be Less Critical Meditations

Day 1 Be Less Critical Meditations

Mary MeckleyMary Meckley

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#2992 Day 6: Energy and Peace to Change Your Whole Day (Morning Meditation Series: Start Your Day Right and Change Your Life)

Welcome to Day 6 of this morning meditation series on how to start your day in a way that can change your whole life. Today's practice layers the techniques you've learned so far into one simple, powerful sequence you can use anytime you want to shift your mood, sharpen your focu ...  Show more

 . 15min 0sec
#2991 Day 5: Grounding Meditation for Stability (Morning Meditation Series: Start Your Day Right and Change Your Life)

Welcome to Day 5 of this morning meditation series on how to start your day in a way that can truly change your whole life. Today's featured technique is the First Chakra (Root Chakra)—your foundation for feeling safe, grounded, and supported as you step into the day ahead. In th ...  Show more

 . 15min 0sec

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