Let's Talk About... Depression (Episode 188)

Let's Talk About... Depression (Episode 188)

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Stop existing and start living! (Episode 334)

Feeling stuck in life? Going through the motions? Wondering why life feels empty? It’s time to stop existing and start living more!In this episode of the Let’s Talk About Mental Health podcast, I explore the difference between existing vs living and what happens when survival mod ...  عرض المزيد

How to deal with manipulation (Episode 333)

Feeling manipulated by someone? Manipulation can include guilt tripping, pressure, emotional manipulation, controlling behaviour, and sometimes gaslighting, but the common thread is the same: someone is trying to pull you away from your own needs, wants, and choices.In this episo ...  عرض المزيد