Filtering out the good and bad to clear the w...

You did bad... a long time ago, but you still have to pay for what you did every time someone brings it up. They just can't let it go and you're reaching the end of your rope. When will they move on? 

Some of us can go through life without the answers to the most pertinent questions. Others, like me, feel like there's something missing if we don't get those answers. I do my best to answer a few of those burning questions in this episode. 

Many of us have trouble separating from the problems in our lives.  If we have too many problems that we don't like, we can start to believe that our lives are going in the wrong direction.  This can make us feel scared, unsafe and we may make decisions out of desperation.  Li ...

When life has thrown you some serious curveballs or your mental health is declining, it’s tough to see the positive things going on around you. But noticing the bad, however, is easy. You might find your brain automatically focuses on the worst thing that happened or it might con ...  Show more

We always face problems and setbacks - but the coronavirus has dramatically upended many of our lives in a few short weeks. Allowing sadness, anger or fear to dominate us does little to help. We should instead learn from the Greek Stoics - philosophers who embraced challenges wit ...  Show more

Do you run away from your problems? Maybe you give up on them? Or do you try to suppress them? In this episode, we talk about how we deal with our issues and conflict, how we can improve, and where it might come from. Enjoy! Learn more about your ad choices. Visit megaphone.fm/ad ...  Show more