1222: Why Intense Workouts Can Worsen Anxiety: What Helps Instead
In today's episode, Gina describes how movement can help us in our anxiety recovery, and also how intense movement can work against it. A number of slower, gentler forms of movement and exercised are recommended for realizing the benefits of exercise without risking excessive cor ...Show more
1221: Sleep And Anxiety: Rest Happens When The Body Feels Safe
In today's episode, Gina discusses some of the most important solutions for overcoming anxiety's interference with our sleep. From alcohol moderation or elimination, to caffeine elimination and late-night screen time and other blue light elimination, these tips will help you get ...Show more