Guided Meditation | Give Yourself Permission ...

Why is it so hard to think clearly, learn, sleep, or feel like yourself when you’re stressed?In this conversation, Les Raymond sits down with Dr. Dave Rabin, psychiatrist, neuroscientist, author, and co-founder of Apollo Neuro, to explore what modern neuroscience is teaching us a ...  Show more

Childhood has changed dramatically in just a generation. Kids spend more time on screens, less time playing outside, have fewer opportunities for independence, and are reporting anxiety at alarming rates.In this conversation, Les sits down with pediatrician Dr. Michael Glazier, C ...  Show more

Embark on a journey of inner release and liberation with the "Guided Meditation for Letting Go." In this meditation, you'll be guided to surrender what no longer serves you—whether it's old grudges, past regrets, or attachments that weigh you down. Letting go is a powerful act o ...  Show more

Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s medi ...  Show more

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down. Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...comple ...  Show more

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down. Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...comple ...  Show more