E204 - Dr Sabrina Cohen-Hatton: Before I coul...

James Milner retired this week as the Premier League's all-time appearance record holder. 658 games. 24 years. Never once dropped his standards.This week Jake and Damian sit down to ask the question that nobody else is asking — not what he achieved, but how someone holds their st ...  Show more

Nico Rosberg spent 31 years building his identity around a single goal to become Formula 1 World Champion. In this episode Nico reveals the stark reality of achieving his ultimate dream, explaining why his 2016 triumph brought relief rather than euphoria and why he walked away fr ...  Show more

Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program Oooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.”  Inside this episode Sabrina and I discussed:  Challenging core beliefs is essential for personal healing and buil ...  Show more

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Historically on this show, we want guests who either have skills that they can teach us (i.e. meditation teachers or happiness rese ...

In a surprisingly uplifting discussion, mental health and gun control advocate Aaron Stark shares his harrowing journey from a childhood marred by extreme abuse and instability to the brink of becoming a school shooter. Stark's candid narrative begins with his early years, domina ...  Show more

Today's guest is Donna Lancaster, and she has been a pioneer in community healing for nearly 31 years. She is a facilitator, a coach and a therapist who is formerly the head of teaching at the Hoffman Institute UK and co-created the British Retreat, a six day transformational per ...  Show more