'I Woke up in an Ambulance Stuck in Traffic.'...

Breaking bad habits often feels like a test of willpower. We tell ourselves we’ll stop scrolling, eat better, or exercise more — and then fall right back into the same routines. So why is lasting change so hard? As part of our spring cleaning series, we’re revisiting a powerful e ...  Show more

Forgiveness might sound simple, but it's hard to let go of the anger that comes with being deeply hurt. Grudges, bitterness, and frustration with life’s unfairness can quietly build up over time and take a real toll on our mental and physical health. As The Happiness Lab kicks of ...  Show more

Rebecca Humphries had just celebrated her birthday when her world turned upside down. Pictures of her boyfriend, and his dance partner were leaked in the media, as they were competing in the popular show, Strictly Come Dancing. While Rebecca was utterly heartbroken, overwhelmed b ...  Show more

Anyone who has experienced birth trauma knows it to be, well, traumatic. Two members of team THRIVE have BOTH been through it and back, so let's give a warm welcome to Katie behind the mic with Erica today as she shares her birth story and sheds light on the ongoing healing proce ...  Show more

In this special encore episode, you'll hear a previously released conversation Rebecca had with her mom, Sue Minkoff, to talk about everything from raising a strong daughter to how she used her voice to stand up for others in the workplace. Sue also reflects on how she's been abl ...  Show more

<span style="font-weight: 400;">In honor of Women’s History Month, we’re revisiting a story by Maya Husseini, a stained-glass artist who spent her career rebuilding churches in her hometown of Beirut. But after a devastating warehouse explosion in August 2020, she was faced wi ...