2216: Fat Burning vs. Fat Loss: A Simple Guid...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3289: Nicole Poidevin highlights why iron deficiency remains one of the most common and overlooked nutrient gaps, even in w ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3288: Jill Coleman explores the emotional traps we fall into when we rely on others to meet our expectations, only to be le ...  Show more

In this repeat episode, I'll reshare with you, one of the most crucial questions out there for Fat Loss.

"Should You Focus on Diet or Exercise First for Fat Loss?"

I'll dive into some effective strategies for Fat Loss so be sure to lis ...

Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? ...  Show more

DM “Black Friday” To @ ColossusFit for an incredible discount on online coaching In today's episode we go over eight foods that help you lose fat for good! *Remember, eating specific foods are not going to be the reason you lose fat, but they are going to help you make that proc ...  Show more

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: 

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp.