The Path to Enough

The Path to Enough

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The Past is Never Dead

How does the culture in which you live shape the life that you lead? We all know that culture affects the languages we speak and the foods we eat. But anthropologist Joseph Henrich says the impact of culture goes even further, reaching into our bodies and our minds. He takes us o ...  Show more

The Empathy Gym

Some people are good at putting themselves in another person's shoes. Others may struggle to relate. But psychologist Jamil Zaki argues that empathy isn't a fixed trait. This week, we revisit a favorite episode about how to exercise our empathy muscles. Then, Leslie John answers ...  Show more

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Your Brain On... Dry January
Your Brain On

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What happens to your brain when you stop drinking? Is doing Dry January the best way to quit?

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Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
Deep Dive with Ali Abdaal

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One of the brains superpowers is neuroplasticity - the ability to change and make new pathways ...

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Sleep deep with Neuroscience | BrainTools #0
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Restless nights? Walking around like a sleepless zombie? Welcome to the BrainTools podcast, practical Brain science for everyday people. In this episode of the BrainTools Podcast you're going to learn the neuroscience of sleep: why we sleep, the sleep-deprived brain and how sleep ...  Show more

Your Brain Is Not What You Think It Is, with Lisa Feldman Barrett, PhD
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What if the way you think about your brain and how and why it functions is just plain wrong? Lisa Feldman Barrett, PhD, a professor of psychology at Northeastern University and author of the book “7 ½ Lessons About the Brain,” discusses myths about the brain and her theory that i ...  Show more