How to be an amazing auntie or uncle

Psychologist Deepika Chopra says that optimism isn’t about being positive all the time. It’s about staying open, curious and resilient. In her new book, The Power of Real Optimism, she explains the science behind optimism and evidence-based manifestation, and how affirmations don ...  Show more

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you ...  Show more

Living with your parents or in-laws has plenty of benefits, but it can come with its own challenges. Here are three ways to take care of yourselves when your family moves in. To support more content like this, become an AARP member at aarp.org. 

How do you raise kids to step outside of their comfort zones and unlock their inner potential? It all starts with helping them develop a resilient mindset. Mother and business owner Tameka Montgomery makes the case for cultivating an entrepreneurial outlook at an early age -- and ...  Show more

Trying to help your kids succeed in life? These mothers have a strong idea of what to do! 

"What if I was to tell you that a game of peek-a-boo could change the world?" asks seven-year-old Molly Wright, one of the youngest-ever TED speakers. Breaking down the research-backed ways parents and caregivers can support children's healthy brain development, Wright highlights ...  Show more