Coping With Sleep Deprivation [Classic Replay...

Welcome to The Mom Hour, a podcast co-hosted by Meagan Francis and Sarah Powers from 2015 to 2025. We wrapped production in June of 2025, but we’ve left our library of episodes available for anyone who wants to listen. So while you won’t find any new episodes in this podcast feed ...  عرض المزيد

After more than a decade and over 800 hours of conversation, connection, and community, The Mom Hour comes to a close in this final episode. Join Meagan and Sarah as we reflect on what it has meant to share this space with you—our listeners, fellow moms, and, truly, our friends. ...  عرض المزيد

Remember sleep? Long, uninterrupted sleep, in your own bed? If you ping-pong around from room to room, hear the pitter patter of toddler feet at night, or wake up with a toe up your nose, you're not alone. So, what can you do to save your sanity? And with so much conflicting advi ...  عرض المزيد

As life starts to settle back into some shape of normalcy, you may notice that there’s something missing. As a new parent that “something” is probably sleep. Sleep deprivation can be a challenge for new parents. Cath and Chris discuss ways we can manage the sleepless nights, part ...  عرض المزيد

Today we tackle that never ending, all consuming topic - SLEEP! Thanks to Gem & Eve from Calm & Bright, this episode is packed full of useful tips and tricks to help parents get a good night's sleep for themselves, and their baby/toddler. 

Together with t ...

Ever elusive sleep! It’s like a unicorn we chase, endlessly when our children are young. Nobody wants to sleep except mom and dad! It becomes stressful and difficult making bedtime often unmanageable. What can we do? How can we help our families get more rest without using method ...  عرض المزيد