524 Afraid to Speak Up For Yourself? How to T...

Have you ever achieved your biggest goals only to end up feeling completely exhausted, lonely, and burnt out? In this episode, I'm sitting down with my soul-sister and nervous system regulation expert, Koya Webb, to unpack the hidden trap of high-functioning codependency and peop ...  Show more

Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about what comes next: what actually creates emotional safety. Emotionally safe relationships do not just happen by accident. They are bui ...  Show more

In this episode, we have a few tips on How To Change Your Life With The Power Of I Am Statements. Go to https://7goodminutes.com/podcast/i-am-statements for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ...  Show more

In this episode, our friends at The School of Life talk with us about How To Deal With The Fear Of Breaking Up. Go to https://7goodminutes.com/1134 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit meg ...  Show more

In this episode, we listen in as Tony Robbins talks with us about how to make a life-changing decision. Go to https://7goodminutes.com/880 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm ...  Show more

In this episode, we listen in as our friends from The School of Life talk with us about how to know yourself better. Go to https://7goodminutes.com/1069 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ...  Show more