524 Afraid to Speak Up For Yourself? How to T...

Are you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice? If you're nodding your head yes, that's understandable. In my experience, there is often confusion around the topic of codependency, with a ton of misconceptions a ...  Show more

"Is she entitled? Or have you just been serving yourself up on a platter?" My therapist asked me that years ago, while I was mid-rant about a friend who kept asking me for favors. It stopped me cold, and it changed how I understood my own patterns. If you're the one who says "I g ...  Show more

Are you avoiding the hard conversations that could transform your relationships?Many of us shy away from speaking up—whether it's asking for what we need, addressing conflict, or expressing when we've been hurt. But staying silent can leave us feeling unheard and disconnected in ...  Show more

We all tell ourselves lies about areas of our lives that we know feel off. But sometimes it's easier to deny our truth than face the reality of making changes. In today's episode I'm helping you identify where you may be abandoning your truth, and sharing tools on how you can cre ...  Show more

Send us Fan MailIf you’ve ever said “I’m fine” when you weren’t…If you’ve said “yes” when you wanted to scream “no”…If you’ve silently hoped someone would just know what you need…This episode is for you.We’ll explore how not speaking your truth leads to resentment, burnout, and d ...  Show more

How do you keep it real when everything feels like it's falling apart?How do you stay authentic when the weight of your dreams and personal challenges feels overwhelming?That’s exactly what we’re diving into in today’s episode.If you’ve been feeling the pressure of balancing big ...  Show more