112. 2 ways to improve emotional connection i...

When couples start therapy they often tell me they want to communicate better, have tools for how to communicate, want the relationship to be more peaceful, and want a level of respect and kindness. Do you relate? I know I want a peaceful relationship with respect and kindness. W ...  Show more

A cheat sheet of loving phrases. In this podcast, I cover sweet-nothing examples. I give you a list of 21 sweet nothings you could try to see if they work for you. This podcast is for informational purposes only. 

What to do when your partner shuts down. Are you trying to have a relationship with a partner who avoids, defends or worse... won't talk at all? Few things are as frustrating, or as hurtful. It's hard NOT to get upset and angry when you're feeling rejected, unloved, or uncared fo ...  Show more

Hi my loves! In today's podcast episode we chat everything RELATIONSHIPS 🦋

-should you only stay in a relationship if you can see yourself marrying that person?
-friends with an ex?
-struggles with unresolved trauma from past relationships affecting curre ...  Show more

Dating fatigue is real.

Given the option, I think most people would choose to bypass the process entirely and skip directly to being in a meaningful relationship.

But since science isn’t quite there yet, how can you manage your energy so the dating process—the pa ...

The root of most relationship problems can often be traced back to one key element: communication. Ironically, the very thing that may have led you into relationship troubles - poor communication - is also the same tool that can lead you out. Whether the communication i ...