How to Manage the ADHD Brain to Unleash Creat...

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠oneyoufeed.net ...  Afficher plus

In this episode, Dr. Jud Brewer explains why anxiety is a habit and how curiosity breaks that habit loop. He explores the difference between the feeling of anxiety and the mental habit of worry, and why curiosity and self-compassion are essential for real change. Drawing from his ...  Afficher plus

Asher and Cam finish their exploration of important ADHD distinctions around basic needs as they delve into self-actualization needs from Maslow’s Hierarchy of Needs. Maslow argued that people have a need for fulfillment at this highest level. ADHD disrupts this desir ...

Cynthia Hammer is the founder and executive director of the Inattentive ADHD Coalition and the author of the book… "Living with Inattentive ADHD-climbing the circular staircase of attention deficit hyperactivity disorder."

Cynthia exp ...

Kids with ADHD are better able to focus on schoolwork when the home they live in is organized and conducive to learning. But that order is tricky to achieve when caregivers have ADHD too. Learn strategies that work from Ann Dolin, M.Ed.

Free Resources on Motivating Stud ...

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The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even ...