Britt Frank #3 | Discussion w/ Vienna Pharaon...

How do you view your sense of self? Do you feel more or less understanding of who you are? How about those around you, friends, family, and others? Do you sense them as feeling more or less stable regarding themselves and their place in the world? I think it’s worth considering, ...  عرض المزيد

First, I’m surely not saying that what you are or are not eating doesn’t matter. But after a decade of my own involvement in functional medicine, I see the biggest culprit for gut and digestion issues to be our minds more than anything else. I continue to meet people who are doin ...  عرض المزيد

In this week's super practical and deeply important episode, I speak with Britt Frank, author of the new book, The Science of Stuck, and one of my new favorite people.Britt is a clinician, educator and trauma specialist who speaks and writes widely about the mental health myths t ...  عرض المزيد

Who you hang out with can affect your health. This episode begins with some interesting research from Gallup about the impact your friends can have on you - both positive and negative. Source: Tom Rath author of Well Being ( https://amzn.to/3EekZb7) We all feel stuck at some point ...  عرض المزيد

“Sometimes you need a good cry.” How many times have you heard that advice? So what does the science say? This episode begins by looking at whether crying is really good for you - or if that is just something people say. https://journals.sagepub.com/doi/abs/10.1111/j.1467-8721.20 ...  عرض المزيد

Holding on to a grudge can feel righteous. After all, you’ve been wronged. You are entitled to hold that grudge. However, there are a lot more reasons - and better ones - to let that grudge go. This episode begins with an explanation and a great quote to remember about grudges. S ...  عرض المزيد