1. Introduction | Get to Know Me

Send a textIf you’ve been feeling overwhelmed, exhausted, or “off,” you’re not broken...you’re just overloaded. This episode dives into what I am calling the female stress epidemic and the biology behind chronic stress. We are going to reframe stress as a systems issue and walk t ...  Show more

Send a textA new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of the Year of the Fire Horse. If you are wondering why January may have felt unfinished, fear not we yap about it here. If you’re craving c ...  Show more

hello my cuties! welcome to episode 1 of "how the heck do i make friends?" hosted by me, emilee crowder. in this episode i briefly chat about how i got to this point--recording a podcast about friendships & loneliness. come have a sit, all are welcome here! podcast title intro by ...  Show more

Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our third episode! :) We’re so lucky to have you with us, and we hope this can grow into a little own community. Thank you for showing up and listening. We are excited to keep on exploring this podcast with yo ...  Show more

Hiiii guys, I miss you!! Today we chat quickly about where I'm at for prepping the continuation of the season and I share my new podcast email! Send any and all of your questions to questionsbetweenyouandme@gmail.com to be featured in a future episode <3 I love you all, and I'll ...  Show more

Hi, guys! Get ready to meet two of my best friends: Briana Hauser Gonzalez and Judy Zepeda! We’ve been through so much together and I truly cherish our friendship. In this candid conversation, we take some shots, talk about our past, present and future. Plus, we play a short game ...  Show more