15. How I Track My Cycle

Send a textIf you’ve been feeling overwhelmed, exhausted, or “off,” you’re not broken...you’re just overloaded. This episode dives into what I am calling the female stress epidemic and the biology behind chronic stress. We are going to reframe stress as a systems issue and walk t ...  Show more

Send a textA new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of the Year of the Fire Horse. If you are wondering why January may have felt unfinished, fear not we yap about it here. If you’re craving c ...  Show more

Ever been to the gym or out for a run and just felt totally bleugh, but you don't know why, especially when you hit a personal best last week and felt amazing? That could be because of the different phases of our cycle that affect our energy levels due to changes in our hormones. ...  Show more

For the majority of my life, I was under the impression that I got my period and that was it. I had no idea about the four phases of the menstrual cycle and how those phases affect our body. Recently I've been learning more about the menstrual cycle as well as cycle syncing and I ...  Show more

Today's episode of the podcast is sponsored by Better Help! To get 10% off your first month of online therapy, visit betterhelp.com/cimorelli

In this episode we will be doing some TMI Girl Talk and telling you everything you didn't know about your cycle! We ...

I've been on a kick lately of learning about productivity - its ebbs, its flows, and how maybe nonstop consistency isn't actually our natural state! In this episode, I'm joined by Carolina Salazar (@thecarolinalifestyle on IG & TikTok) to discuss CYCLE SYNCING! This ep is for ...