15. How I Track My Cycle

Send us Fan MailIn this episode, I’m talking about the slower, simpler lifestyle shifts that unexpectedly changed me in the best way. From moving out of a city and creating a home-centered life to gardening, bird feeders, slower mornings, less overstimulation, and learning how to ...  عرض المزيد

Send us Fan MailTaking a pause from the learning to just chat about the random things we probably should know by now. We’re getting into hair care routines, credit cards, magnesium, and more…plus some of the things you girls shared with me.My fitness app: https://my.playbookapp.io ...  عرض المزيد

Ever been to the gym or out for a run and just felt totally bleugh, but you don't know why, especially when you hit a personal best last week and felt amazing? That could be because of the different phases of our cycle that affect our energy levels due to changes in our hormones. ...  عرض المزيد

For the majority of my life, I was under the impression that I got my period and that was it. I had no idea about the four phases of the menstrual cycle and how those phases affect our body. Recently I've been learning more about the menstrual cycle as well as cycle syncing and I ...  عرض المزيد

Today's episode of the podcast is sponsored by Better Help! To get 10% off your first month of online therapy, visit betterhelp.com/cimorelli

In this episode we will be doing some TMI Girl Talk and telling you everything you didn't know about your cycle! We ...

I've been on a kick lately of learning about productivity - its ebbs, its flows, and how maybe nonstop consistency isn't actually our natural state! In this episode, I'm joined by Carolina Salazar (@thecarolinalifestyle on IG & TikTok) to discuss CYCLE SYNCING! This ep is for ...