INDEPENDENCE IN YOUR 20S but still balancing ...

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence reference:1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 2 https://pmc.ncbi.nlm.nih.g ...  Show more

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026! See Privacy Policy at https:/ ...  Show more

Brooke and Danielle talk to Zozo (@astoldbyzozo) about all things manifestation, astrology + share tips living your best life!  The gals also do a catch up on their personal lives, and Danielle shares a story about her recent experience with nail art.

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Brooke and Danielle are joined by RGR aka Rish to discuss her crazy life!  Rish moved to NYC while taking a gap semester from UC Berkley to pursue fashion.  She works 2 jobs while managing dating, meeting new people, and adulting at the age of 20!  The gals also discuss the resul ...  Show more

WELCOME TO TUESDAY'S VAULT ARCHIVES :D

Today we cover navigating life as a strong woman, from getting that promotion to having the love that you deserve. Here's how you can have it all. 

This week Violet is joined by innovative business l ...

Brooke is solo today and getting ~emotional~ as she reflects on some major life lessons she learned prior to her 24th birthday!  Join her as she gets REAL about growing up, finding yourself, self love & more! Check out the business of the week, Mount Lai! https://www.mountlai.c ...  Show more