82. let's talk why “all or nothing” mentality...

Hello my loves!I am so excited for today’s episode because we have an amazing guest in the studio, Case Kenny (@case.kenny), host of the New Mindset, Who Dis podcast, best-selling author, and a powerful voice for mindfulness and self-discovery.Today we are diving into the languag ...  Show more

Hello my loves!Today we’re getting into a very "chit-chatty" but powerful episode about one of the hardest things we have to do: making a leap of faith. In this episode, I’m sharing my personal experiences with following intuition over logic and why your soul's "soft nudge" is of ...  Show more

killing depression one day at time :)

❣️ Tell me what you think here! <a href="https://www.youtube.com/redirect?event=backstage_event&redir_token=QUFFLUhqbnlOc3FfQ0lXRlFVME9VRkxMTGRtWHBwOHpXd3xBQ3Jtc0tsT0xPaHlkUVUxMmFuNWdFUFZWell6TUllMzFvZVRaYTI5bXpoMUxzVDRPMkdvdFZSZzg ...

every thought i've had in the past month is in this episode

❣️ Tell me what you think here! <a href="https://www.youtube.com/redirect?event=backstage_event&redir_token=QUFFLUhqbnlOc3FfQ0lXRlFVME9VRkxMTGRtWHBwOHpXd3xBQ3Jtc0tsT0xPaHlkUVUxMmFuNWdFUFZWell6TUllMzFvZVRaYT ...

today I'm sharing all the things I wish someone had told me about navigating your twenties! We chat about feeling lost post-grad, finding your purpose, making friends, building a career, time management, goal-setting and mindset tips and more!

If you love this pod, ...

Today I'm answering all your juicy dm's and diving into some hot topics like finding yourself, getting comfortable in your skin, insecurities starting a podcast, entrepreneurship tips, the difference between spiritual vs religious, staying consistent in your fitness jo ...