Koon Rijjeil Ep1: The Personal Reflection

What if the thing you’re trying so hard to fix doesn’t actually need fixing? One of the biggest lessons Karim has learned this year can be summed up in two words: let them. Not in the sense of letting people disrespect you, giving up when things get difficult, or stopping fightin ...  عرض المزيد

What happens when being the nice guy starts costing you more than you realise?For most of my life, Karim has tried to say the right thing, keep people happy, and avoid letting people down. But recently, he’s started questioning whether being nice and being good are actually the s ...  عرض المزيد

He opens up about:His battle with depression and the journey to healingThe pressure of high expectations and relentless self-criticismRedefining masculinity on his own termsThe importance of knowing when to push—and when to pauseAnd the powerful moment he realized that no one is ...  عرض المزيد

In this episode of Koon Rijjeil, Gaafar Elsouri shares a powerful conversation on what it truly means to be a man. From his journey as a professional athlete to overcoming personal loss, Gaafar opens up about resilience, vulnerability, and the legacy we leave behind.He challenges ...  عرض المزيد

Things get personal in this episode. Benji is sharing his journey with depression and self-doubt, and lessons learned that have shaped his creativity and identity. Join us as we discuss:How to handle losing your communityLearning to hold space for those that see the world vastly ...  عرض المزيد

In this candid solo episode, Faisal returns after a month-long break to share an emotional and eye-opening journey through unexpected health challenges. From asthma attacks to shocking blood test results, he opens up about the wake-up call that pushed him to make drastic lifestyl ...  عرض المزيد