Getting out there in the cold to train!

Ron and I discuss strength training for runners: How often you need to train, when is the best time and the sort of work you need to do. 

Have you lost your running mojo? Ron and I discuss 10 ways to spice up your running! 

How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023 See pcm.ad ...  Show more

How to beat the winter, find love, and make the Olympic team. 

WINTER IS COMING 

Strategies for Warming Ups and Strength Training in Colder Weather.Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) ...  Show more