7 Science-Backed Habits to Boost Your Charism...

Do you ever understand English… and then suddenly freeze when it is your turn to speak?If your mind goes blank when speaking English, this lesson will help you stop freezing, recover faster, and know what to say in the moment.In this lesson, I’ll show you why your mind goes blank ...  Show more

Do you feel like you have to perform at work just to sound professional?Learn how to be yourself at work, communicate naturally, and still sound confident and polished.In this video, I’ll show you how to be yourself at work without sounding awkward, unprofessional, or overly rehe ...  Show more

We’ve all experienced moments when we want to express vulnerability, but our mind holds us back. I often find myself in this situation, and in this candid conversation with Dr. Aria, I delve into my inner thoughts on the matter. Dr Aria is a high-performance psychologist and mind ...  Show more

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"It's not about what happens to you it's about how you respond when hard stuff happens" - Dr J ...

How do you create your own positive peer group?

There are many aspects that go into optimizing your brain health. A good brain diet, sleep, reducing and managing stress. But there’s one element that isn’t always given as much time and focus, and that’s how to create a p ...

[Original Air Date: Feb 20, 2019]. How to prioritize your sleep and wake up without an alarm clock like Tom Bilyeu. SHOWNOTES: What to do if you want to quit your job [00:22] How to prioritize your sleep and wake up without an alarm clock like Tom Bilyeu [7:01] What to do if you ...  Show more