Find books you'll love

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that ...  Show more

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's u ...  Show more

‏You want to get started with reading? Or maybe maintain your reading habit? How about getting to know different book genres? and what does sub-genre mean? Let's hope this episode gets you to begin your good long healthy love and passion for books and reading. 

One reader asks: "I want to try my hand at reading a book and wondered what you would recommend?"

The problem with children's books...

What kind of books ...

You know I love reading. It is literally in the title of this podcast. And last year I read 1.. books! So I thought I share my favorite reads with you and give you a little reading wrap-up in case you want some book recommendations for the new year. I hope you enjoy!

Send a textOkay you all asked for it - today we are chatting about my reading journey as a person who did NOT like reading growing up. I also walk you through every book I've read and what I recommend if you are looking to get into spicy romance books!My fitness app: https://my.pl ...  Show more