How to Eat Healthier | Summer Habit Series

Friendships are hard at any age, but especially in our 20s when everyone goes down different paths. In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your relationships and m ...  Show more

Last week a male trainer took one look at me and told me I had 15 pounds to lose. It was such a shockingly uneducated and unsolicited comment that I had to speak about it online, with a reel that resonated over 1M times.Clearly this is a topic we need to talk more about, so in th ...  Show more

In today's episode, I sit down with AnnCatherine & Caroline Conneen, twins + founders of the podcast Girls with Goals, to chat about how to create a balanced but still healthy lifestyle in college. Additional topics include realistic goal setting, organization tips, se ...

DM “Healthy” To @Colossusfit 

Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. 

Listed points:

<div>HAPPY JUNE!!!! Let's kick this week off with a suuuuuuuper chill episode. Here's my summer favorites and my summer maintenance routine to look and feel my best this summer. I give you recommendations from hair care, skincare, makeup, high maintenance routines, supplements, f ...  Show more

Do you struggle to prioritise a nutritious breakfast amidst your busy schedule or just don't know what to eat? Well you're not alone. According to my instagram followers breakfast is their biggest challenge when it comes to healthy eating ...