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ep 199: Stop planning, start taking action | Overcoming procrastination from overplanning

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Today’s episode is your gentle-but-real gut check: you don’t need more planni ...

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ep 198: You're Not Lazy...You're Dysregulated

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Episode 138 with Sara Kelly.“The only reason this is a disability is because neurotypical standards are outside of what comes easy for us.”Sara is an ADHD Mindset Coach from Vancouver. Despite studying mindfulness and trying countless coaching programs, she still couldn't find th ...  Afficher plus

Anita Robertson: Explaining your ADHD to your non-ADHD partner
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Episode 130 with Anita Robertson.“What’s hard for us is easy for everybody else. And what’s hard for everyone else is really easy for us.”Anita is a psychotherapist in Austin, Texas, and the author of ADHD & Us: A Couple’s Guide to Loving and Living with Adult ADHD. Anita works w ...  Afficher plus

214 | 4 Journaling Prompts To Start A New Month With Focus, Motivation & Intention: Setting Yourself Up To Be Consistent With Your Habits & Reach Your Goals In A Sustainable Way
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